The Science of Kettlebell Sport　★教則DVD★ TD014

（収録内容）
■VOLUME 1: JERKS
　1.Introduction
　2.How to Use This DVD Series
　3.How NOT to Use This DVD Series
　4.Phases of Jerk Lift, an overview
　5.[Phase 1]: Introduction to 'Rack' Position
　6.[Phase 1]: Key Points of Rack Position
　7.[Phase 1]: Limiting Factors and Variations of Rack position
　8.[Phase 1]: Practicing Rack Position: Active Rack 'Meditation'
　9.[Phase 1]: Practicing Rack Position: Rack 'Meditation'
　10.[Phase 2]: Overview: primary movers, trajectory
　11.[Phase 2]: Proper Hand Positioning
　12.[Phase 2]: Timing, Secondary Movers - Kettlebell Bumps
　13.[Phase 2]: Variations of Kettlebell 'Bumps'
　14.[Phase 2]: Role of Thoracic Extension: Chest Kettlebell Bumps
　15.[Phase 2]: Complete Kettlebell Bumps (Legs and Thoracic)
　16.[Phase 2]: Arm Positioning and Kettlebell Trajectory
　17.[Phase 3]: Lockout Overview
　18.[Phase 3]: Different Postures of Lockout
　19.[Phase 3]: Arm and Hand Rotation during Lockout
　20.[Phase 3]: Mastering Lockout Drills
　21.[Phase 4]: How to Bring Bells Down: Right and Wrong Ways
　22.[Phase 4]: Mastering Shock Absorption: Drill 1
　23.How To Breathe During Jerk Lift
　24.Summary of Jerk Lift
　25.Training Jerk Lift for Beginners
　26.Intermediate Advanced Jerk Lift Training
　27.Competition Strategies: Alternative Rack Position
　28.Competition Strategies: Wider Stance

■VOLUME 2: SNATCH
1.Phases of Snatch Lift, an overview
2.Introduction to Phase 1: Swings
3.[Phase 1]: Swings - Proper Hand Positioning and How to Initiate Movement
4.[Phase 1]: Swings - Proper Technique - Primary and Secondary Movers
5.[Phase 1]: Proper Kettlebell Trajectory and Balance
6.[Phase 1]: Grip Transition
7.[Phase 1]: Drill 1 - Single Arm Deadlift
8.[Phase 1]: Drill 2 - Lazy Swings
9.[Phase 1]: Drill 3 - Swings
10.[Phase 1]: Drill 4 - Swings to Variable Heights
11.[Phase 2]: Lockout: Arm and Hand Positioning
12.[Phase 2]: Lockout: Different Postures of Lockout
13.[Phase 2]: Lockout: Drill 1 - Overhead Holds
14.[Phase 2]: Lockout: Drill 2 - Overhead Quarter Squats
15.[Phase 2]: Lockout: Drill 3 - Overhead Quarter Squat Walks
16.[Phase 2]: Lockout: Drill 4 - Lean Forwards
17.[Phase 3]: Introduction, How to Initiate Movement
18.[Phase 3]: Proper Grip Transition When Bringing Kettlebell Down
19.[Phase 3]: Shock Absorption and Trajectory
20.[Phase 3]: Drill 1 - Single Arm Deadlifts with Focus on Shock Absorption
21.[Phase 3]: Drill 2 - Lazy Swings with Focus on Shock Absorption
22.[Phase 3]: Drill 3 - Swings with Focus on Shock Absorption
23.[Phase 3]: Drill 4: Swings To Variable Heights w/ Focus on Shock Absorption
24.Proper breathing during kettlebell swings
25.Training Snatch Lift for Beginners
26.Training Snatch Lift for Intermediate
27.Competition Strategy: Under-Squat
28.Competition Strategy: High and Low Stance
29.Competition Strategy: Side Snatch
30.Competition Strategy: Weight Distribution

■VOLUME 3: LONG CYCLE
1.Long Cycle Jerk Overview
2.[Phase 1]: Initiating Movement, Primary and Secondary Movers, Proper Timing
3.[Phase 1]: Trajectory and Balance
4.[Phase 1]: Hand Positioning and grip transition
5.[Phase 1]: Drill 1 - Double Kettlebell Deadlifts
6.[Phase 1]: Drill 2 - Double Lazy Swings
7.[Phase 1]: Drill 3 - Double Swings
8.[Phase 1]: Drill 4 - Double Swings to Variable Heights
9.[Phase 1]: Drill 5 - cleans
10.[Phase 2]: Rack Mechanics and Key Points
11.[Phase 2]: Mastering Rack: Drill 1 - Active Rack Meditation
12.[Phase 2]: Mastering Rack: Drill 2 - Rack Meditation
13.[Phase 3]: Key Points, Timing, Primary and Secondary Movers
14.[Phase 3]: Thoracic Extension
15.[Phase 3]: Drill 1 - Kettlebell Bumps
16.[Phase 3]: Drill 2 - Chest Bumps
17.[Phase 4]: Lockout Overview and Lockout Postures
18.[Phase 4]: Arm and Hand Positioning and Rotation
19.[Phase 4]: Drill 1 - Overhead Holds
20.[Phase 4]: Drill 2 - Overhead Quarter Squats
21.[Phase 4]: Drill 3 - Overhead Quarter Squat Walks
22.[Phase 4]: Drill 4 - Lean Forwards
23.[Phase 5]: Proper way to absorb shock
24.[Phase 5]: Proper Hand Positioning
25.[Phase 5]: Drill 1 - Kettlebell Bumps with Focus on Shock Absorption
26.[Phase 6]: Proper way to bring bells down from rack position
27.[Phase 6]: Drill 1 - Double Kettlebell Deadlift with focus on Shock Absorption
28.[Phase 6]: Drill 2 - Double Lazy Swings with focus on Shock Absorption
29.[Phase 6]: Drill 3 - Double Swings with focus on shock absorption
30.[Phase 6]: Drill 4 - Double Swings to Variable Heights with focus on shock absorption
31.Breathing during Kettlebell Long Cycle Jerk
32.Long Cycle Jerk Training for Beginners
33.Long Cycle JerkTraining for Intermediate
34.Competition Strategies: Clean Under-Squat
35.Competition Strategies: High and Low Stance
36.Competition Strategies: Alternative Rack Position